Ageing Well Day Retreat

We are learning more and more now about how our diet and lifestyle choices can impact us all the way through our lives.  The understanding of ageing related issues, such as arthritis, alzheimer's, dementia, bone and muscle strength, cardiovascular concerns, diabetes is growing, along with ways we can take control of our ageing.

What we eat, the exercise we take, spending time outdoors, using our brains in new ways, community and having purpose all play their roles.

So, join us at the beautiful Tillingham Wines for a day looking at tweaks we can make to our diets to support our bodies as we grow up, and grow older; a gentle yoga practice focusing on balance and flexibility; guided meditation for relaxation and peace, as well as other tools and tricks to take away with you to help you stay young and fit for as long as you can - physically, mentally and emotionally.

Including a delicious, healthy breakfast and lunch from the Tillingham team, this day is suitable for ALL ages and will leave you relaxed and equipt with a toolkit of ideas to bring into your everyday life to help you feel stronger and healthier both today and tomorrow.