De-Stress Dip & Chill Retreat Morning

Join Caelia, from Cinque Yoga and Sonja, from Rye Nutritional Health for a chilled-out morning by the lake at Rye Watersports.

Today is all about relaxing and de-stressing; stepping off the world for a few hours and learning ways to keep calm in this crazy world.

Starting with a gentle yoga session (suitable for all levels) focusing on calming your nervous system; we'll then have a chance to swim in the beautiful lake (this is optional, but the water is quality tested, and if you're not sure about swimming, you can just take a dip close to the shore - it really is worth taking the plunge!).

After our dip, we'll dry off and have a chat about how nutrition can help our nervous system, small changes we can make to help us feel calmer and strengthen our bodies and our emotions - and we'll have a delicious, healthy smoothie…