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Upcoming Events 

Our wellness events focus on a particular topic, it might be managing stress & anxiety, the menopause, winter wellness or fatigue.  Each one includes a nutrition talk about what foods to include/ exclude to help support with the topic of the day; a lovely gentle yoga session, suitable for all abilities that also links to the theme and ends with a guided meditation. 

  • Step Into Spring - Day Retreat
    Step Into Spring - Day Retreat
    Thu, 11 Apr
    Rye
    11 Apr 2024, 10:00 – 16:00
    Rye, Dew Farm Dew Lane Peasmarsh, Rye TN31 6XD, UK
    Get ready for the changing of the season with our nourishing day retreat focusing on Springs seasonal delights and how they support your body; with carefully designed yoga, mediation and breathwork to complement.
  • Ageing Well Day Retreat
    Ageing Well Day Retreat
    Thu, 23 Nov
    Rye
    23 Nov 2023, 10:00 – 16:00
    Rye, Dew Farm Dew Lane Peasmarsh, Rye TN31 6XD, UK
    Growing old disgracefully? Learn how diet, yoga, meditation and other relaxation techniques can help you stay strong and healthy, both physically and mentally, as you get older - it's never to soon, or too late to start!
  • Good For The Soul - Food & Journaling Workshop
    Good For The Soul - Food & Journaling Workshop
    Mon, 10 Jul
    The Crown
    10 Jul 2023, 10:00 – 12:00
    The Crown, 64-66 All Saints' St, Hastings TN34 3BN, UK
    Using the sight, smells, tastes and textures of food to invite memories and aspirations during a guided journaling session - good for the body, good for the soul.
  • Sleep Well Workshop
    Sleep Well Workshop
    Sat, 24 Jun
    Lake House
    24 Jun 2023, 10:00 – 13:00
    Lake House, Lake House, Maidstone Road, Hothfield, Ram Lane, Ashford TN26 1AR, UK
    Discover ways to a better sleep through nutrition, yoga and meditation
  • Stress & Anxiety Management Day Retreat
    Stress & Anxiety Management Day Retreat
    Thu, 08 Jun
    Rye
    08 Jun 2023, 10:00 – 16:00
    Rye, Dew Farm Dew Lane Peasmarsh, Rye TN31 6XD, UK
    Find some calm in a choatic world - join us for a relaxing day learning how yoga, nutrition and meditation can help you manage feelings of stress and anxiety in everyday life.
  • Post Viral Recovery Day Retreat
    Post Viral Recovery Day Retreat
    Thu, 30 Mar
    Tillingham Wines
    30 Mar 2023, 10:00 – 16:00
    Tillingham Wines, Dew Farm Dew Lane Peasmarsh, Rye TN31 6XD, UK
    If you've been battling the winter bugs and struggling to regain your energy come and join us to find out how nutrition and yoga can help you get back on your feet.
  • Fighting Fatigue and Winter Wellness
    Fighting Fatigue and Winter Wellness
    Thu, 24 Nov
    Rye
    24 Nov 2022, 09:30 – 16:30
    Rye, Dew Farm Dew Lane Peasmarsh, Rye TN31 6XD, UK
    Held at the beautiful Tillingham Wines in East Sussex, join Caelia from Cinque Yoga and Sonja from Rye Nutritional Therapy for a day of relaxation, yoga, mediation and delicious food.
Coming soon...
  • Cookery workshops - healthy eating made easy

  • Wellbeing workshops & retreats incorporating journalling with nutrition, yoga and meditation - feed your mind, body & soul!

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Previous Events 

September 2022

Menopause | Day Retreat 

Tillingham - Rye, East Sussex 

May  2022

Connecting to Calm | Day Retreat 

Tillingham - Rye, East Sussex 

November  2021

Winter Wellness | Day Retreat 

Tillingham - Rye, East Sussex 

July 2021

Nutrition + Yoga Wellness Day

Tillingham - Rye, East Sussex

May 2021

Stress & Anxiety Management

Tillingham - Rye, East Sussex

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