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New Leaf Wellness and Events

New Leaf Wellness is the collaboration between Sonja Colman, Nutritional Therapist and Health & Nutrition Coach and Caelia Butcher, Yoga teacher and expert breathwork practitioner


Wellness Days

Our wellness days focus on a particular topic, it might be managing stress & anxiety, the menopause, winter wellness or fatigue.  Each one includes a nutrition talk about what foods to include/ exclude to help support with the topic of the day; a lovely gentle yoga session, suitable for all abilities that also links to the theme and ends with a guided meditation.

Food Preparation


Step off the world and onto the beach on our 3-day beach retreat down at the beautiful Camber Sands - time to rest, relax and rejuvenate.

Join us to connect back to yourself, to nature and to meet like-minded souls sharing the same love of all things wellness, nature and healthy-living that you do.

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