top of page

Thu, 24 Nov

|

Rye

Fighting Fatigue and Winter Wellness

Held at the beautiful Tillingham Wines in East Sussex, join Caelia from Cinque Yoga and Sonja from Rye Nutritional Therapy for a day of relaxation, yoga, mediation and delicious food.

Registration is closed
See other events
Fighting Fatigue and Winter Wellness
Fighting Fatigue and Winter Wellness

Time & Location

24 Nov 2022, 09:30 – 16:30

Rye, Dew Farm Dew Lane Peasmarsh, Rye TN31 6XD, UK

About the event

Held at the beautiful Tillingham Wines in East Sussex, join Caelia from Cinque Yoga and Sonja from Rye Nutritional Therapy for a day of relaxation, yoga, mediation and delicious food.

Focusing on how we can manage fatigue and prepare ourselves for the winter months, the day will start with a delicious breakfast before we move onto a discussion about how the foods we do, or don't eat can impact our energy levels, immunity and general well-being.

A gentle yoga session, suitable for all levels (do not worry if you have never done yoga before, Caelia caters for everyone) takes place in the Oast Room before you come back to continue the conversations over a delicious 2 course lunch - prepared by the fantastic team at Tillingham Wines.

Weather dependant, we will then take a mindful walk through the vines, before we head back for a short session on self-care: breathing and postural tricks we can use to re-energise ourselves throughout the day as well as self-massage tricks to help alleviate aches and pains.

We finish with a candle-lit meditation, leaving you relaxed and ready to face anything!

All refreshments are included, please do let us know if you have any allergies, or intolerances when you book. And, all equipment (i.e. yoga mats, pens and paper) are provided too

Tickets

  • Winter Wellness | Tillingham

    This ticket includes all refreshments and equipment

    £135.00
    +£3.38 service fee
    Sale ended

Total

£0.00

Share this event

bottom of page