Good For The Soul - Food & Journaling Workshop

Come and join us for a relaxing morning where we take you on a journey to distant lands or other times, using the ingredients evocative of some other place to transport you out of yourself, and inspire your creative flow.

The colours, textures, scents and tastes of ingredients can evoke many different thoughts, or memories - we talk about the ingredients and how they support your body both physically and emotionally and then guide you through a session where your creative juices can flow freely as you write about whatever is in your head.

Relaxed and informal, there is no pressure to share your written work, but if you did want to, we love to hear how different everyone's responses are.

Hosted by Sonja - a nutritional therapist and health coach who runs wellness events and Nicky - a writer and journaling workshop leader who has led many groups through the use of journaling or creative writing to find solutions, or process feelings.

Our venue is a small, private room in this lovely pub, and our group is small and friendly.